ASD Crossfit
Fitness Trainer
inicio
Cristy is a Qualified Level 3 Personal Trainer.
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Awards
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Personal Training
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Rates
I am currently in California and will be taking bookings from September 2017.
DIET OR FITNESS REPORT
$275
- Genetic sample test kit
- Your genetic diet or exercise report
- Diet plan or Exercise suggestions
DIET & FITNESS REPORT
$425
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
DIET & FITNESS MAX
$550
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Exercise suggestions
- In-Body Analysis
- Weekly Check ups
All above plans include personal councelling with me as well as my associates.
Gallery
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My Clients
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Angellica Grey
Model
Ryan Neason
Entrepreneur
Natalie Foster
Tennis Player
Brandon Parker
Body Builder
Frida James
Adventurer
What People Say About Me
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Britteny Simmons
Model
Health Quote
«Aliquam suscipit felis a arcu laoreet congue eutempor consulatu voluptaria.»
– Cristy Dowson